Designed to help you deeply relax and feel rejuvenated. Position yourself lying down, with a blanket and pillow and follow the body scan and visualisations of the lymphatic system. HIV is present in our blood, but it is more active in our lymphatic system. We have more lymph fluid circulating around our bodies than blood. From the glands (lymph nodes) in our neck to the tips of our toes, this meditation focuses attention on our bodies and the trillions of cells that are supporting our health. We become aware of our breath and as we breathe deeply we increase oxygen to our cells allowing our bodies to work effectively, efficiently and with ease.
HEALTHY WITH HIV
Updated: Nov 1, 2018